Laughter Yoga

Laughter is the best medicine!
When we laugh we truly connect with who we are.
The first sounds we uttered as a baby were our primary means of communication together with, for the majority of us, smiles (as young as 3 weeks old!) and laughter. Laughter makes everybody feel good. It brings us back to the “here and now”. It liberates us and produces a cascade of feel good hormones in the body.
Can you fake it? Oh yes, you can!!!
As a matter of fact this is the way a class starts, with gentle exercises which are based on breathing and connecting to laughter (real or fake). The scientific evidence that the brain cannot differentiate between what is real or fake is one of the basic principles of Laughter Yoga. “Fake it, fake it until you make it” is the motto.
Before no time you will experience real laughter for no reason.

‘Do something wonderful, people may imitate it.’ Albert Schwiezer

3 workshops available :

Laughter and healing
Laughter and fear or beyond your comfort zone
Laughter and connection (to the inner and outer world)

These will happily be delivered on request. Please contact me for further information.

Laughter is a tranquilizer with no side effects.’ Arnold Glasow 

We all know that a happy employee will perform better!!
Treat your staff to 45 mns to an hour (or more) of healthy fun.
Corporate laughter sessions available.
You would like a group to start Laughter Yoga where you live?

07817644635
nadegelovett@ymail.com

‘We do not stop playing because we grow old, we grow old because we stop playing.’
Benjamin Franklin
‘We do not stop laughing because we grow old, we grow old because we stop laughing.’

What is Laughter yoga about?
What happens in a Laughter yoga session?
What are the health benefits of laughter yoga?
Are there any contra-indications to Laughter Yoga?
Questions answered in FAQ page

‘Kindness is the language that the deaf can hear and the blind can see’ Mark Twain

Laughter is the sun that drives winter away from the human face’ Victor Hugo